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Top 3 Symptoms & Signs of Vitamin B-1 Deficiency (Thiamine)

Thaiamine (b1) is responsible for converting carbs to energy,
which is important specifically for metabolism, energy and strength. B-vitamins are generally energy production vitamins.

1 Chronic Fatigue
2 Gut issues
3 Muscle & Neurological Degeneration

Can be caused by alcoholism, so stop drinking (or drastically reduce if you are thiamine deficient) Also, consuming foods that are rich in vitamin b-1 (thiamine) such as: green peas, asparagus, brussel sprouts, sesame & sunflower seeds.


Vitamin b-1 also prevents severe Eye fatigue & neurodegeneration and helps keep mucous membranes healthy as well as cardiovascular system healthy. Lung congestion, cardiovascular disease, increased heart rate & even heart failure can be caused by vitamin b-1 deficiency.

also, brain abnormalities are a sign of thiamine deficiency.

Other sources of vitamin b-1 include pistachios, herring, crimini mushrooms, ground flaxseed, spinach.

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3 Ways To Burn Fat While You Sleep

1. Drink Green Tea throughout the day (stimulates metabolism & burns calories)
sip 3 or 4 times throughout the day, avoid before bedtime and at night b/c of the caffeine though.

2. spices! - ginger, black pepper, ceylon cinnamon, cayenne. These boost metabolism and help nutrients be more bioavailable to the body, improving digestive health overall (which burns belly fat)

3. honey cinnamon drink (or just mixed and eaten)

Honey has acids & enzymes that act as liver fuel to allow your liver to metabolize fats
more efficiently. The glycogen helps reduces stress (fat storing hormones) and increase recovery (fat burning) hormones as well as optimize metabolism.

Cinnamon balances blood sugar levels so paired with honey is great to optimize hormones and blood sugar balance (hormonal balance) which play a big role in burning fat.


Healthy Wild And Free is a blog, podcast and community focused on living healthier, greener lives. The growth of the mind, body and spirit are some of the most enriching and rewarding experiences in life!

Join the facebook community: http://Facebook.com/HealthyWildAndFree

http://HealthyWildAndFree.com

Thanks for watching,

- David Benjamin

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We all know to be more mindfulness right? Practices like Yoga and Meditation teach us to be more mindful and when we practice yoga or meditation we feel more mindful and feel better, more at peace with ourselves and the world around us because our mind-body is in better harmony with our spirit. We know how to practice mindfulness when it's attached to other practices (like yoga or meditation) but how can we practice mindfulness in every day life? in busy times? on the road? at work? or at school? wherever you are or may be, the practice of being mindful can improve the quality of your life dramatically.

Being more mindful will allow you to live in more health and wellbeing because you'll make healthier choices. Being more mindful will allow you to have deeper and more meaningful relationships whether they're romantic or friendship based. Being mindful is also an economically and environmentally friendly way to live because you begin to become more conscious and aware of purchasing habits and what's wasteful.

You become a higher quality person with a better flow in life, full of harmonious zen-like day to day being. This 5 second practice that you'll learn about in the video below, could change your life forever if you engage in it.


I hope you get a lot from this video and 5-second practice, I think that if you use it and engage in it daily it can really do so much for you in your life. Please share this video with someone that you think would benefit from it after the videos is over.


Thanks for watching, please share it on facebook, twitter or anywhere else! Please leave your comments below!

Healthy Wild And Free is a blog, podcast and community focused on living healthier, greener lives. The growth of the mind, body and spirit are some of the most enriching and rewarding experiences in life!

Join the facebook community: http://Facebook.com/HealthyWildAndFree

http://HealthyWildAndFree.com

Thanks for watching,

- David Benjamin

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Yellow peppers are very similar to red and green peppers. Yellow and red peppers are the same as green peppers except for they are just harvested later on in the process. Green peppers cost less because they can be picked sooner, whereas red and yellow peppers need to be on the tree longer in order to be picked. Yellow peppers are rich in vitamin C, vitamin A, potassium, calcium as well as other antioxidants, phytonutrients and compounds. It's yellow so you can imagine that it's good for the brain, like turmeric or camu camu, great for brain chemistry and brain happy hormones. It's rich in fiber which is great for the intestines, and intestinal walls. Peppers induce thermogenesis in the body which keeps the body heated up and boosts metabolism as well, so it's a great winter food to keep your body warm.

Healthy Wild And Free is a blog, podcast and community focused on living healthier, greener lives. The growth of the mind, body and spirit are some of the most enriching and rewarding experiences in life!

Join the facebook community: http://Facebook.com/HealthyWildAndFree

http://HealthyWildAndFree.com

Thanks for watching,

- David Benjamin