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Top 3 Symptoms & Signs of Vitamin B-1 Deficiency (Thiamine)

Thaiamine (b1) is responsible for converting carbs to energy,
which is important specifically for metabolism, energy and strength. B-vitamins are generally energy production vitamins.

1 Chronic Fatigue
2 Gut issues
3 Muscle & Neurological Degeneration

Can be caused by alcoholism, so stop drinking (or drastically reduce if you are thiamine deficient) Also, consuming foods that are rich in vitamin b-1 (thiamine) such as: green peas, asparagus, brussel sprouts, sesame & sunflower seeds.


Vitamin b-1 also prevents severe Eye fatigue & neurodegeneration and helps keep mucous membranes healthy as well as cardiovascular system healthy. Lung congestion, cardiovascular disease, increased heart rate & even heart failure can be caused by vitamin b-1 deficiency.

also, brain abnormalities are a sign of thiamine deficiency.

Other sources of vitamin b-1 include pistachios, herring, crimini mushrooms, ground flaxseed, spinach.

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- David Benjamin

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